This shelf-stable cereal grain is packed with several health benefits in each spoonful. This recipe takes about 5 minutes to prepare … I would like to offer one correction, re: microwaving steel cut oats. That’s it. If the bowl isn’t large enough, it will flow over causing a mess. This post may contain affiliate links. I use my Instant Pot electric pressure cooker, so I really can just dump everything in and then forget about it until it’s all done. Stir and cook another 5 minutes for tender chewy oatmeal. I have tested this recipe with quick cooking steel cut oats and it works great, with a few modifications. My roommate and I eat our meals together so when I was going to get groceries, she asked if I was getting steel cut oatmeal and I said I was getting old fashioned. In a large bowl, combine 1/4 cup Quick Cooking Steel Cut Oats, 1/2 cup water and a pinch of salt. As Maria discovered after writing to food scientist Harold McGee, grains rely more on the absorption of water than heat to cook through—and the boiling water at the beginning is a particularly good jumpstart. Unlike soaking old fashioned rolled oats or instant oats in cold liquid to make overnight oatmeal, steel-cut oats need one more quick-cooking step. Cooked traditional oats are in the cookie on the left, and raw quick cooking oats are in the cookie on the right. Show full articles without "Continue Reading" button for {0} hours. Make your oatmeal your own by adding your favorite toppings. For those that want a completely hands-off method, the slow cooker is your go-to equipment. Total cook time is 20-25 minutes: Factor that in during morning rush hour. Turn off the slow cooker and allow oatmeal to sit for 10 minutes before serving to absorb all of the water. The best cooked steel cut oats happen to be the ones that are slow cooked, making the slow cooker a perfect vessel for prepping your oatmeal in advance. Read instructions and follow recipes on oatmeal boxes. Reduce the … If your device automatically switches to the warm setting, you may have to add a little bit of liquid to thin out the consistency before serving. As the starches are heated and absorb water, the granules swell and thicken due to gelatinization. The dish is fuller in flavor than quick-cooking and rolled oats, and it has a better texture, too. And while you can enjoy quick oats or even homemade Instant Oatmeal Packets, the nutty taste and toothsome texture of Irish oatmeal, aka steel cut oats, really can’t be beat. Because they are more intact and less processed, steel cut oats take longer to cook than rolled, quick, and instant oats. Let the oatmeal rest for 5 minutes before … The bowl should be large enough to hold 8 cups of water, this is important! Bob's Red Mill Organic Quick Cooking Steel Cut Oats 22 oz (Two Pack) - Organic Quick Cook Steel Cut Oats - 2 Pack Whole, Organic Oat Groats (22 oz bags, 44 oz total) 4.6 out of 5 stars 51 $18.85 Oatmeal is our go-to when returning from a gym workout. The nurse practitioner I see recommended eating oatmeal for breakfast. But not to worry! After perfecting our Instant Pot steel cut oats recipe, this banana bread-inspired flavor was begging to be made. Because they are one of the least processed varieties, they can take a longer time to cook. You could keep it simple and comforting, using this basic technique to make oatmeal just the way you’ve always liked it. Small portions can be reheated in the microwave. Choose method based on convenience and batch size. The night before you want your quick, creamy, package instruction-defying oats, simply pour boiling water over them. I do add a topping of nuts, fruit (sometimes dried fruit), and flax meal so it’s not just salt for me! Instant Pot Steel Cut Oats. Simmer uncovered, stirring every 5 minutes until the liquid is absorbed and oats are tender, about 25 to 30 minutes. I have four easy methods you can try that vary in cooking time, hands-on activity, and yield. Great post. Steel cut oats are less processed and simply chopped up whole oat groats, while other oats are rolled and steamed for faster cooking. Finally, the toppings: toasted pistachios, Greek yogurt, more berries, a sprinkle of cinnamon (or—you know where I’m going with this—anything you’d like). Plastic has been shown to migrate chemicals into the food. Let stand for 2 minutes. Once the oats and water are added to the insert of the Instant Pot, attach the lid and twist to lock, close the valve to SEALING. Filed under: 5-Ingredient American Batch Cooking Breakfast Cooking 101 Dairy Free Freezer Meals Grain Healthy Recipes How To Kid Friendly Slow Cooker Stovetop Vegan Vegetarian. If I’m lucky, it doesn’t explode in the microwave. Enjoy hot with any … Try them with a drizzle of maple syrup, a splash of milk, or topped with fruit. For quick cook steel cut oats, reduce the water to 2 1/2 cups per 1 cup of oats. Here’s what you need to know: Ratio = 1 part steel cut oats : 2 ½ parts liquid (water and/or dairy-free milk) Cook Time = 20 minutes; Release = 10 minute natural release, then release any remaining pressure Cover and cook until the oats are soft and thickened, 3 to 4 hours on the high setting, or 7 to 8 hours on the low setting. There are various types of oats to choose from at the store that it can be a little overwhelming. They will not have as much texture as the rolled oats or steel-cut but will cook more quickly. The other option is to make overnight steel cut oats. Use ratio of 2 cups of oats to 3 1/2 cups water, and cook for 6 minutes. If you’re using traditional steel cut oats, you’ll want to cook them first, just like when you’re making oatmeal.They’re a bit too hard when baked into a cookie in their raw form, which leads to a lot of extra chewing. Much like her shortcut polenta that I highlighted as a Genius Recipe in 2016, this technique relies on thinking ahead (we can do it!) Quick cooking rolled oats are the same as regular rolled oats, except they have been steamed for longer, and tend to be in slightly smaller pieces. Other types of oats can also be cooked in about 10-15 minutes maximum depending on the creaminess you prefer. Now if you don’t have a stove, then sure, use your instant pot. Garnish them with fresh cilantro leaves and enjoy with a dollop of yogurt. The oatmeal will thicken more as it cools down. How long does it take to cook the steel cut oats in the rice cooker? Weekday Steel-Cut Oats in 7 Minutes, Thanks to a Genius Shortcut. Bob's Red Mill Quick-Cooking Steel Cut Oats are whole grain oats that have been cut into into smaller pieces than our Steel Cut Oats, which means they cook more quickly and are ready to eat in just about 7 minutes. Add steel cut oats and water (or dairy-free milk) to the Instant Pot and stir to prevent sticking. But why do soaked oats need dramatically less active cooking time? You can add more liquid if needed after microwaving for the first 1-minute of reheating to make it easier to incorporate. Our Quick Cooking Steel Cut Oats come from some of the highest quality farm-fresh oats in the world. They’re milled from high-protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. Choose the one that best suits your needs, and you’ll be an oatmeal pro in no time. Thanks for giving us 4 different ways to cook this, but I’m more likely to use the crockpot and make a big batch to refrigerate and freeze. Before we dive into the difference between rolled oats vs quick oats vs steel cut oats let's go over a few of the health benefits of ALL types of oats: May Help Prevent Cardiovascular Disease Oats may help to lower cholesterol , specifically LDL levels (the bad cholesterol) on an average of 3-16% but doesn’t impact your HDL (the good cholesterol) so it's a win-win. Got a genius recipe to share—from a classic cookbook, an online source, or anywhere, really? Combine oats, salt, water and milk (or dairy-free like almond milk) in the vessel and place the lid on. Instant oats are usually very similar to (if not the same as) quick oats but might be pressed even thinner and cut even smaller. Our favorite overnight steel cut oats is made with chia seeds, almond milk, maple syrup, and spices. Or you could follow Maria’s artful lead, adding frozen or fresh berries for brightness and tang, more dried fruit for pockets of soft, winey chew, and just a tablespoon of raw sugar for four to six servings—with the rest of the ingredients’ natural sweetness, it’s all you’ll need. The whole process from start to finish for soaking method is between 8-9 hours with only 10 minutes of hands on time. The difference between the types of oats lies in the way they are prepared and processed. Anyway, your recipes are a lot better than others I’ve seen. The best cooked steel cut oats happen to be the ones that are slow cooked, making the slow cooker a perfect vessel for prepping your oatmeal in advance. Remove from heat and stir in any mix-ins that you’d like. Steel-cut oats look almost like rice that’s been cut into pieces. Got to the store saw the steel cut ones, looked it up on my phone and discovered they are better than old fashioned in reducing cholesterol. Add oats and salt to a medium bowl. Steel-cut oats, also called Irish or Scotch oatmeal, are whole oats sliced coarsely by steel blades. Microwaving may be the quickest way to cook steel-cut oats, but other methods also take little time. Cooking steel cut oats in the Instant Pot is quick, easy, and yields perfectly creamy oats! It is okay to do a natural pressure release too. In addition to being used for porridge, steel-cut oats can also be used to make meatloaf and savory congee (a nice alternative to rice), or to add texture to stuffing. Reduce the pressure cooking time to 1 minute, followed by a natural release of at least 15 minutes. I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. It’s like banana bread but without the effort and with tons of wholesome nutrition. If you’re using traditional steel cut oats, you’ll want to cook them first, just like when you’re making oatmeal.They’re a bit too hard when baked into a cookie in their raw form, which leads to a lot of extra chewing. The most important thing to remember for this method is to use a large microwave-safe bowl that can hold up to eight cups of water. Our favorite overnight steel cut oats is made with chia seeds, almond milk, maple syrup, and spices. Every week in Genius Recipes—often with your help!—Food52 Creative Director and lifelong Genius-hunter Kristen Miglore is unearthing recipes that will change the way you cook. Stir to combine. Add a bit of lime juice to the cooked masala oats and mix well. Cover and microwave on high for 5 minutes. These steel cut oats are quick cooking and only take about 5 minutes in a pot. A typical serving size is 1/3 to ½ cup dried oats, or about 1 to 1 ½ cups cooked. The main differences between steel cut and quick-cook oats is texture. The oats will rapidly bubble, so if the bowl is not large enough it will flow over. When it comes to cooking steel cut oats on the stovetop you have two options: Method #1 – Overnight Soaking Method: Similar to how I did in this recipe, soak it in hot (recently boiled) water overnight and then heat it up in the morning using a little bit more liquid. Which means, of course, the poor microwave is spared, too. For extra flavor and natural sweetness, Maria adds a cinnamon stick and a handful of dried cranberries; you could infuse whatever you’d like: star anise, strips of orange peel, even a bay leaf or Parmesan rind for savory oats. The beauty of this method is you can prep everything the night before and use the low setting for 7 to 8 hours so when you can wake up, breakfast is served. Overnight steel cut oats are definitely a twist on classic steel cut oats, but oh-so-yummy during spring and summer. Combine steel-cut oats with water at a rate of 1 part oats to 4 parts water. Double the recipe: Double all ingredients but keep same cook time. Add the oat mixture plus 1 cup water (or milk) to a large saucepan. Steel cut oats are cut with steel blades (hence the name “steel-cut”) and more closely resemble a whole oat in its original state. Add 10 to 15 minutes to the cooking time to soften the oats, checking frequently to make sure your baked goods don't burn. Steel-Cut Oats. Quick Cooking Steel Cut Oats Our Quick Cooking Steel Cut Oats come from some of the highest quality farm-fresh oats in the world. I’m trying it with the addition of milk but may just use water in future and cooking it in the crock pot. Slow Cooker. Steel cut oats: option to use steel cut oats in place of quick cooking steel cut oats. Let it cook for several hours on high setting if enjoying the same day. Learn how to cook steel cut oats four different ways: microwave, stovetop, overnight, and slow cooking. Choose your preferred method based on convenience and batch size. It would take more time to get the instant pot ready than to actually cook. And when made in the Instant Pot, it’s hands off and couldn’t be easier. And yes, steel-cut oats take longer to cook than other types of oats, but their toothsome texture and nutty flavor make them well-worth the effort. Oh, and pretty hands-off! I think you can reheat the overnight oats. Storage: store in an airtight container in the refrigerator for up to 5 days. One cup of steel cut oats yields about three cups of cooked oatmeal. If so, how long would I cook it for? Learn how to cook steel cut oats in four different ways: microwave, stovetop, overnight, and slow cooking. Store the oats in the refrigerator overnight. For a richer, nuttier flavor, try toasting your oats in the pan first. So I’m going to walk you through one of the most popular varieties called steel cut oats or Irish style oats. Awesome! “I was just totally helpless—I love steel-cut oats and they were just always boiling over.”. With the oats having done most of their cooking on their own time, the final simmer is swift and tidy. Our Quick Cook Steel Cut Oats are the real deal: coarsely cut, whole grain oats. Some steel-cut oat manufacturers suggest soaking oats before cooking. Best of all, steel-cut oats are higher in fiber, protein, and calcium. Enjoy! Add oats and water to a large microwave-safe bowl. Let the oats sit for a few minutes before serving to create a porridge consistency. These little bits have a delicious nutty flavor and slightly chewy texture that gets creamy as it cooks. They’re milled from high-protein whole grain oats and cut into neat little pieces on a specialized rotary granulator mill. They’re steel cut oats cut extra small, so you get the hearty, chewy texture of steel cut oats, without having to cook them as long. I tested just soaking, but the grains were … https://www.food.com/recipe/whole-grain-steel-cut-oatmeal-cookies-411717 In a medium saucepan bring water and salt to a boil. 1 cup quick cooking steel cut oats 1 cup water 1 cup milk 1/2 cup raisins (optional) Use 2 1/2 cups of water for 1 cup of quick cooking steel cut oats. Five Two Silicone Oven Mitts & Pot Holders, 1 cup steel-cut oats (gluten-free if desired), 1/4 cup dried cranberries or cherries, 1 (2-inch) cinnamon stick (optional), 1 1/2 cups fresh or frozen raspberries (no need to thaw if frozen), plus any berries you like for garnish, 1/4 cup dried barberries, sour cherries, or cranberries, 1 to 2 tablespoons turbinado sugar, plus extra for sprinkling, 1 to 1 1/2 cups whole or low-fat Greek yogurt, About 2 tablespoons chopped lightly toasted shelled pistachios. Add 3 cups of hot water, stir, cover with foil, and allow to come to room temperature. They also take longer to prepare, with average cooking times varying 15–30 minutes. He’d cook his overnight and eat it with a sprinkling of salt. While I’ll never pass judgment on the panic-button sort, given how many times it’s spontaneously righted a shaky morning (or night) and tasted perfectly good, I’m nonetheless thrilled there’s a shortcut to the steel-cut oats of my dreams—one that will deliver them in a casual seven minutes instead of 30, and with more color and life than I’d ever thought to stir into my porridge before. Great job preparing the oatmeal, I hope you continue to hit your health and nutrition goals! 1 cup quick cooking steel cut oats (Bob’s Red Mill makes a great product) 1 tablespoon chia seeds; 2 cups unsweetened almond milk; Instructions. These oats are coarser, and the kernel of the oat is cut into only two or three pieces, using a steel blade. This nutritious carbohydrate is a healthy and affordable meal to start the day! Allow the oats to sit for about 5 minutes to absorb the rest of the water, then serve. The oatmeal can be reheated on the stovetop over medium heat, stirring and adding in more liquid to thin out the consistency as needed. Like us on Facebook to see similar stories, Driver grateful to be alive after truck plummeted 70 feet off Wisconsin overpass, Biden on Trump trial: 'Some minds may have been changed'. Create an account easily save your favorite content, so you never forget a recipe again. * Percent Daily Values are based on a 2000 calorie diet. We believe in the importance of good, wholesome food. It’s the delicious wholesomeness you expect from Quaker. I use quick cooking steel cut oats (which are only $7.99 for 112 ounces from Costco!). The other option is to make overnight steel cut oats. I’ve added a note to the recipe with these instructions. Quaker® Quick 3-Minute Oats cook in just 3 minutes and have 45 grams whole grains per serving. Combine 2 cups water, 1 cup Quick Cooking Steel Cut Oats, and 1/4 tsp salt in the slow cooker. Please send it my way (and tell me what's so smart about it) at genius@food52.com. Cook on high power in 30-second intervals, stirring and cooking until warmed through. Making steel cut oats in the instant pot makes for an easy no-fuss oatmeal ready in minutes. If you’re just a personal-sized serving this is a good option. Steel cut oats absorb more liquid than their pre-processed counterparts, but they also maintain their shape. Compared to cooking rolled oats in the microwave, steel cut oats need more water and time. This is the most involved technique, requiring frequent stirring to ensure even cooking and heat distribution. I made oatmeal for breakfast and love steel cut oats. Great recipes, thank you! Please use a glass or approved-for-microwave cover. Make sure the water completely cools to room temperature before placing it in the refrigerator. Get my essential cooking techniques that I learned in culinary school. I use a 6-quart Crock-Pot for this recipe, and it creates a very large batch that’s perfect for feeding a family or meal prepping for the week. You can also cook steel-cut oats overnight in a slow cooker. Carefully uncover, stir, and cook for another 5 minutes or until tender and thickened. (5 minutes for quick cooking steel-cut oats) When the Instant pot beeps, wait for 10 minutes, then release the pressure and open the lid. I tested just soaking, but the grains were still too hard and chewy to truly enjoy. This is the classic method that brings water to a boil, stirring in the oats, then reducing heat to a gentle simmer.