This obesity epidemic has make the early onset of health problems such as diabetes more common. Aside from discipline, sports also teach people the value of goal setting and having a goal. Children who play sports are more likely to be physically fit, have a healthy weight and maintain a better body image. There has been much debated about the perceived benefits and possible pitfalls that are associated with playing competitive sports. Beats stress, anxiety, and depression – Sports is one of the best ways to distract your mind from everyday stresses. Its effects on human psychology have been a widely researched topic. Any parent knows that young children are filled with energy, eager to run, jump and play. Being on a competitive sports team can really help your youth athlete learn not only how to be a better athlete, but how to be a better person. Competitive sports teams are like families. Achieving a sport or fitness goal encourages you to achieve other goals you set. The proper footwear should provide the feet with enough cushion, support, and comfort that the feet need. Furthermore, esports are competitive games that are played online with other players all around the world. They have traditionally found, soccer, baseball, basketball, football, swim, and dance as the ones that kids find the most life skills in. They may also experience an intense pressure to win and play well. But as we all know, sports when played the wrong way, may also cause unwanted physical injuries. When we talk about sports, the first benefits that come to mind would always be the physical benefits, but when it comes to competitive sports, emotional benefits may come to play as well. Learn how your comment data is processed. Those who are overmatched physically may find that competitive sports are no longer fun and may be teased and bullied by their peers. Benefits of sports for kids. Benefits of Competitive Sports - Running Addicted Posted: (2 days ago) More than the physical benefits that sports can give, another good thing that it can do is … Children who spend time outdoors playing, especially organized sports, are less likely to develop vision problems. Tweens are also intensely interested in learning new skills and hobbies. It also helps prevent a wide array of illnesses including heart attacks, strokes, diabetes, and many more. Socialization. The heart is a muscle, it needs to be worked out! Postsecondary education. Help your child enjoy the benefits and fun by allowing her to explore various sports while monitoring her health and stress levels, and by staying realistic in expectations, keeping an eye on coaches’ demands and talking to your child about her enjoyment of the … Foods That Can Ruin Your Running Stamina & Make You Feel Worse (Runners Must avoid these foods), 10 Best Tips To Help You Run in Your Middle Ages, How To Get The Most Out Of Indoor (Treadmill) Running, Benefits of A Morning Workout For Seniors, How to Prep for a Marathon in 6 Easy Steps. But these competitions don't have to be negative or unhealthy. Like every physical sport has advantages, e-sports are essential to learning in the present time. Your email address will not be published. . However, despite the benefits of playing sports, the decision to engage in contact sports such as football should not be taken lightly. 2. Competitive sports improve athletic skill and teach players how to work with teammates and win, which can be helpful lessons. From team mates telling them they’ve done a great job to accepting new challenges and accomplishing goals, competitive sports can be a real boost to self esteem. Unfortunately, heart disease is the number one cause of death in the USA, but the good news is that numerous studies have shown that the regular exercise from participation in sports can dramatically increase heart health and reduce the chances of dying from cardiovascular disease. Competitive Sports Gets Kids Active In the Community. Learn about the benefits and dangers of competitive pressure on athletes at the high school level. The friends and connections made through competitive sports can last a lifetime and provide opportunities that would never have been available otherwise. At the start of a season, a … When we face the fear, we no longer fear it. Check it out: Improved cardiovascular health. Taking part in such training and seeing improvement helps students to understand that with hard work, often comes results. To win the game, the players must undergo regular training and workout sessions. The Benefits of Sports for Young Women For example, kayaking emphasizes stroking rather than speed, following safety guidelines, and enjoying the outdoors. Competitive sports require discipline and focus from children, especially as they grow older. 2 thoughts on “ Benefits of Playing Competitive Sports ” Cassidy Paige Heiserman October 7, 2015 at 5:19 pm. 15 Health Benefits of Sports. According to the President's Council on Physical Fitness and Sports, youth sports can help deter negative behavior, such as joining a gang, because competitive sports provide an outlet for expression, friendship and controlled aggression. Home / Health & Fitness Tips / 15 Health Benefits of Sports It’s no secret that physical activity is good for you, but do you know about all the ways that exercise can improve your health? Everything from the benefits of teamwork, resilience and leadership skills, to the respect and humility in handling success or disappointment. With competitive sports, we get to see the nice side of competition. Let us look at some of these benefits. The best precaution that you can take is to choose the right. Required fields are marked *. She enjoys writing about nutrition and real estate and managing her website, RealtorSD.com. Sports boost self-esteem. For children who love sports, taking part in sports classes can be a great way to feel a sense of pride in their achievements and grow in confidence. A child who can keep her body focused on the sport may also have an easier time focusing her mind on school w… Competitive sports such as soccer, track, basketball and swimming can also help kids learn important life … In sports, certain instances imply both competitiveness and cooperation. Sports has benefits for all age groups. But preparatory schools say a lack of inter-school sports competitions during the pandemic has yielded surprising benefits for pupils. They think that it just causes children and people to be ambitious and frustrated. Children learn to participate as a team not just as an individual; this will be needed throughout someone’s life through jobs, relationships, and much more. Improved self-esteem is another benefit of competitive youth sports. The proper footwear should provide the feet with enough cushion, support, and comfort that the feet need. In some instances, competition can help children develop skills that translate to school and work, but in other situations, competition can have a detrimental effect on children. And, in reality we will have to face competition at various stages and aspects of life. Follow me on Twitter for more informations. Sports are played all over the world from kids to adults. Even if you are a solo competitor, you would still need the assistance of your coaches, family, and friends. What Are the Benefits of Gymnastics for Kids? Benefits of eSports in human lives. Growing up playing sports you meet many new and different people, which helps you learn how to adapt and get to know new people more quickly. Watching your hard work pay off and achieving your goals develops self-confidence. Notify me of follow-up comments by email. Having excellent cardiovascular health allows you to do daily tasks as easy as possible, helping you to maintain fitness and maximize your physical abilities. How can that happen? Importance Of Sports Essay is suitable for all class 5,6,7,8,9,10,11,12. This site uses Akismet to reduce spam. When playing in competitive team sports there are numerous kids and adults working together with shared interests and shared goals. Even when he doesn't win, he can learn a valuable lesson: that you can't win every time. One of the major benefits I see is that competitive sports takes the fear out of competition. I have played sports for my entire life, and I absolutely LOVE them! But what you need to understand is the fact that competitive sports can be a fantastic educational tool. Playing sports require quick thinking and judgment which you can only achieve through proper concentration and by enhancing your critical thinking abilities. Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life. They use these pastimes as a way to express themselves and form their own identities. It has been shown that sports are enjoyed by an enormous amount of people. This is a rewarding and exciting learning process. Kept within reason, competitive sports are not all bad for kids, especially those 11 and older; kids involved in sports usually do better in school, are less likely to abuse drugs or alcohol, have good relationships with peers and have better health overall. I build websites all around the world an I run everyday. Transferring that natural energy to competitive sports can help keep kids active and healthy as the grow, and other distractions increase that may lead to a more sedentary lifestyle. It must also be made of high-quality soles and fabric to ensure its durability. Losing with his team can also increase self-esteem, as he learns to hold his head high and feel proud for trying his best. Well, you will be surprised to know that it has lots of advantages including the following: Of course, the first on the list is the amazing physical benefits of competitive sports. A healthy body contributes to a healthy mind, and regular exercise contributes to overall physical and mental health. How can competitive sports improve the emotional wellbeing of a person? Sports help kids with their social skills because it gives them a chance to interact with kids there own age and lets them learn how to work together. More than the bonding sessions, working on one common goal—winning—promotes good camaraderie between teammates. The benefits for players participating in high school esports are similar to any other type of sport or extracurricular activity: discipline, commitment, goal setting, socializing. Promotes healthy competition – While naysayers like to claim youth sports are becoming too competitive, it is inevitable that as they grow, children will face competition in school, the workplace and their personal lives, so they must learn how to interact in competitive environments. Natalie Hawkins, Mother of Gabby Douglas, 2012 Olympic All-Around Gold Medalist, shares advice for parents on how competitive sports benefit children. President's Council on Physical Fitness and Sports: Youth Sports in America: An Overview, Chicago Now: Sports: The Benefits of Competitive Athletic Sports Participation in Today's Sports Climate. Ultimately, friendships that may last forever will bloom. By competing, you’ll learn how to control your emotions under pressure. She earned her bachelor's degree in nutrition from San Diego State University. By regularly practicing these skills, your chances of suffering from various neurological and cognitive disorders, such as Alzheimer’s and ADHD (common in children(, can be reduced. Children learn to participate as a team not just as an individual; this will be needed throughout someone’s life through jobs, relationships, and much more. Competitive sports really are beneficial to kids.They teach them different skill that will be needed in the future, and how to work hard to achieve a goal they set for themselves. Violence in Sports Brian Thompson American Military University SPMT601 Pamela J. Every sport has its own dynamics, making it difficult to specify distinctive traits. Children who find success playing sports may become obsessed about getting better, and schoolwork may suffer. Teens who have positive influences and friends feel less of a need to participate in risky behaviors. Playing sports has a range of physical, emotional, and interpersonal benefits: Better vision. It is quite common for us to have a pressure built up in our brain when there is competition. Or better yet, what benefits can people get from playing competitive sports. Teenagers today experience a myriad of benefits from competing in sports in public schools, from developing camaraderie and team building to honing physical and personal skills. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. More than the physical benefits that sports can give, another good thing that it can do is that it helps people understand the value of exercise. Athletes discover the challenges of both winning and defeat as well. For example, a team might always have an extremely competitive player while another focuses more on uniting the team by assigning roles that create a group structure. Different sports may strengthen and boost the endurance and flexibility of different parts of the body and the muscles but if there is one benefit that all players (regardless what your sport is) can experience, it is no other than having good cardiovascular health. Coed Teams Benefit Both Male and Female Participants “An active participation in sports has a positive influence on a teenager’s social life, self-esteem and even academic performance (Sitkowski, 2008).’’ Sports are an excellent means of spending one’s leisure. It must also be made of high-quality soles and fabric to ensure its durability. But just like most things, the effect of playing these types of sports may vary from one person to the other. These sessions serve as a platform for the players to bond with each other. Your email address will not be published. Indoor Running( Treadmill ) VS Outdoor Running: Which is Better for Runners. Competitive sport requires dedicated training and practice. I just can't live without my daily running. Playing can … Different sports may strengthen and boost the endurance and flexibility of different parts of the body and the muscles but if there is one benefit that all players (regardless what your sport is) can experience, it is no other than having good cardiovascular health. Physical activity stimulates the production of endorphins, which are hormones that are known to relieve stress and pain. Chances are they will face teams that are just as good, if not much better, than theirs and they will have to learn how to handle losing with grace. Risks of Competitive Sports Playing competitive and contact sports has numerous physical, social, and health benefits. What kind of lessons do competitive sports teach? The future is all about the online world, so one needs to understand the importance of these sports. Davis began writing about nutrition in 2006 and had two chapters published in "The Grocery Store Diet" book in 2009. The mounting pressure to play well can increase stress and make children feel bad and lose confidence should they make mistakes or lose. Posted: (3 days ago) Playing competitive sports, you meet people with the same interests and you can develop long lasting friendships. Sports are enjoyable, but at the same time can be very dangerous. When a person starts playing sports at a young age, he will be able to maintain an active lifestyle which can help him to stay fitter and healthier. They work with each other by coming together as a team or a unit to play the game they love. We already know this—one lesson that you can learn from competitive sports is how to be a part of a team. Of course, many of these 15 benefits can also be achieved through other means, including non-competitive sports, the arts or faith-based activities. When people are placed in a competitive environment, they try harder and become more disciplined to achieve their goals. Copyright © 2021 Running Addicted - WordPress Theme : by, But as we all know, sports when played the wrong way, may also cause unwanted physical injuries. There are some definite and, most assuredly, positive social benefits to sports participation that are easily overlooked by many. The Benefits Of Teamwork In Competitive Sports. But you can also get this benefit from sports that are not played by teams. Competitive sports such as soccer, track, basketball and swimming can also help kids learn important life lessons about teamwork and fair play. Some sports teach more life skills than others. Sarah Davis has worked in nutrition in the clinical setting and currently works as a licensed Realtor in California. Competitive sports can be brilliant for building children’s confidence. Many people take the time to get ready physically for a game but what many of them fail to understand is the fact that they have to be mentally prepared when playing sports too. Playing competitive sports, you meet people with the same interests and you can develop long lasting friendships. Participating in sports teaches children and teenagers how to compete in the real world. Instead of sitting on the couch and watching TV, play some competitive sports and be active. 1301 Words 6 Pages. Competitive sport develops a range of life skills which can support young people as they progress through school and into adult life. Competitive Sports Essay Benefits. Transferring that natural energy to competitive sports can help keep kids active and healthy as the grow, and other distractions increase that may lead to a more sedentary lifestyle. The best precaution that you can take is to choose the right basketball shoes for men and women. Additionally, many children who are active in sports are motivated to eat healthier foods, such as fruits and vegetables. Healthy weight. Having excellent cardiovascular health allows you to do daily tasks as easy as possible, … Esports in high schools have gone from recreational gaming clubs to full-on competitive gaming where players compete in high school esports leagues. Yes, competitive sports do have its mental benefits too. As they grow older they'll face competition in school, in the workforce and other areas of life. For a lot of people, competition is unhealthy. Don't Tell This Pro Surfer She's Good "For a Girl". Your child will spend countless hours with their teammates … What Are the Benefits of Ballet for Kids? Playing sports can help kids understand how competition works in a friendly environment, and that if you try your hardest, you have a better chance to succeed. Show More. To avoid this, it is a must that the players carry out extra precaution. The help they will extend to you during the gaming season will make you understand how important having a support system is. When they experience these improvements, their self-esteem grows and they broaden their limitations of what they can achieve.Goal setting is also an important part of competitive sports. Competitive Sports Beneficial Free Essay Example. Even players who win most of the time may lose the pleasure of par… Of course, the first on the list is the amazing physical benefits of competitive sports. To avoid this, it is a must that the players carry out extra precaution. In addition to that, competitive sports also teach people how to deal with loss and disappointment well.